Book Review

Eat.Delete.Junior – Book Review

posted by Anupriya 17 Comments

I often observe that other moms in my ‘village’ are better read than me where it concerns good v/s bad nutrition practices for their kids. While I struggle to get them to fill up their tummies, they seem to be making conscious decisions about their kids’ nutrition. I feel like I possess a mole of notions compared to the mountain of knowledge other mothers’ have. Their source for all I guess is the free information available on the world wide web. Yet, I find the tsunami of information available on the internet overwhelming. So when I came across Eat.Delete.Junior by Pooja Makhija, my first reaction was a deep sigh! Another of those heavy advise laden books about what to feed, what not to feed your kids. But the sleek look and volume of the book got me interested as in what this celebrity dietician has conveyed in this compact space that has not been told already.

Because I perceived this book as another self-help parenting book, I skimmed through the pages to figure what was being said in the lines. Two chapters and 15 minutes down the line, I turned back to page one to begin reading the book thoroughly.

Why every mother should read this book

Uncomplicated yet comprehensive

The author has made a brilliant effort at addressing all nutritional aspects that parents should keep in mind while designing their kids’ meals. While she prescribes sample diets and dos & don’ts, her focus is on the underlying concept of what is nutrition and how it can be administered to the kids. The sample plans that she has provided are not exhaustive yet significantly inclusive of almost all alternatives that a common Indian household could practice.

Practical Approach

The author gives you the liberty of using the best-fit practices and not always the best practices. If you are wondering what the difference is, then read this. We all know that there is nothing better than breast milk for infants. Also as per medical practitioners feeding bottles are a big no for infants. In her diet prescription for infants, she gives an outlay of how top feed may be administered, allowing the mother a choice to express milk and give it to the baby through a feeder.

Conceptual Enlightenment

Makhija a dietician introduces concepts that impact the choices we make in relation to our kids’ nutrition. For example – Child Obesity and Child Led Weaning (No I am not going to elaborate on these here). These simple concepts motivate you to make informed changes to your practices to ensure right nutrition for kids.

Peripheral Issues

The author also touches upon peripheral issues that impact food choices and kids behaviour in the modern times. She explicitly acknowledges the presence of media disturbances and subsequent pestering behaviour by kids that promotes unhealthy eating habits.

Puts Things in Perspective

Makhija does an excellent job at acknowledging that as kids grow up their environment expands beyond their home and parents. Thus we cannot do too much to control their eating habits. She has very sensitively created a practical view of child obesity. She draws attention to the fact that child obesity should be addressed with a focus on controlling obesity than reducing it.

My verdict

With an engaging language and refreshing sense of humour, the author covers a gamut of issues related to child nutrition. She provides her version of easily implementable solutions and not so easily achievable nutrition goals. The eventual agenda is to slowly transform our practices to ensure nutrition. Eat.Delete.Junior is almost like a reference bible for people like me who are scared of and confused by the ocean of information available online. Now on I am going to limit myself to the sound and uncomplicated guidance in this little book of giant consequences.

For the content – 3/5

For the writing style – 4/5


Child nutrition is a top concern among parents because on it drives their overall developments and growth.  We as parents understand that this will subsequently have an impact on their future capabilities. My question is for the parents of kids in their late teens – does your child’s nutrition still concern you? How important is it compared to other issues that keep you up at night?

Just asking! Need some reality check on if anything’s ever going to change for better 🙂

You may also like


Charu Gujjal September 22, 2017 at 12:25 am

I have read Eat Delete and that’s one book on nutrition, that has helped me to understand the idea of diet better. Loved the author’s approach in this book. Her concepts are clear and convincing. Surely going to read this book too.

Salma Mehajabeen September 22, 2017 at 1:53 am

Loved the way you have expressed each and every concept in a presentable way. Thanks for the write. I would try to own this

Neha @growingwithnemit September 22, 2017 at 1:57 am

The review looks great. Eating food is not a concern for us but while preparing meals for my son I never think about the nutritional value of that particular meal, would like to go through this book, once I am done with my current read.

karuna chauhan September 22, 2017 at 12:23 pm

Loved this approach. as a health-conscious family we try and measure upon what we eat but sometimes I do miss on nutrition especially for my girl. would like to read this book

Ophira September 22, 2017 at 1:27 pm

I have been wanting to get my hands on this book. You have highlighted all the points I needed to know. Time to go buy it 🙂

Mahak @babyandbeyondin September 22, 2017 at 5:05 pm

I don’t read any self-help or parenting books myself but this one sounds like a must-read.

Dipika September 23, 2017 at 11:28 am

I have got an opportunity to read this book and love the idea of nutrition at par with kids growth. Lovely post and quite informative.

Kinshoo September 23, 2017 at 5:10 pm

Haven’t read but heard of this book. Will surely try to get my hands on this. Thanks

Shipra Trivedi September 23, 2017 at 9:49 pm

Thanks for this review. I follow Pooja Makhija and I am really looking forward to getting this book very soon.

Pooja Kawatra September 23, 2017 at 10:24 pm

Loved the way you have come up with the point and making it more interesting read for us to give a try.

Nishi September 23, 2017 at 10:51 pm

Healthy eating habits is must …n as a mother we hv to keep chk on baby nutrution as well as on our diet…n this buks keep us updated on healthy food options very well …

renu vashishta September 24, 2017 at 12:18 am

A well written review.The book’s title itself (as it happened when its version for adults came out) is proof of the authors excellent sense of humour.

Elina Wadia September 24, 2017 at 12:22 am

That’s an awesome insight. I’m working on review of this and Rujuta’s book as a part of my PhD assignment and I agree with you on many points

Mommy Tincture September 24, 2017 at 9:21 pm

thanks Elina! Coming from you its a real confidence booster.

Deepa September 24, 2017 at 6:40 pm

The book looks great. I have not read it yet but your review shows its good for moms to get some knowledge about nutrition for kids. I will check it out.

Mommy Tincture September 24, 2017 at 9:22 pm

Hey Deepa ‘the dietician’, If you liked it it really is a complement. Thanks!

NEHA JAIN September 25, 2017 at 7:19 am

Now this book is on my Amazon cart. This is one thing that each mother is crazy about- feeding kids right food in sufficient amount. Hope this helps.


Leave a Comment