Mental Wellness Via Meditation – Meditation on Twin Hearts

posted by Anupriya 11 Comments

Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew.

Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances. Master Choa Kok Sui says “Life Energy or prana is all around us. It is pervasive; we are actually in an ocean of Life Energy. Based on this principle, a healer can draw in Pranic Energy or Life Energy from the surroundings.”

From the school of Pranic Healing, Twin Hearts Meditation is one of the most effective tools for bringing inner peace and happiness into life. Today we have Ankita Agarwal with us who will tell us about this amazing meditation. Ankita has been a Pranic Healer for 8 years now and is an instructor for 4 years. She has been spreading the teachings of the pioneer of Pranic Healing i.e. Grand Master  Choa Kok Sui and serve the society through positive impact of her learnings


Please tell us about the Meditation on Twin Hearts.

Meditation on Twin Hearts (MTH) is one of the most powerful techniques for practitioners who seek positive transformation in their life. The full name for this meditation technique is Meditation on Twin Hearts for Peace and Illumination. Let’s understand the components of this meditation through its name.

The twin hearts refer to the centre of emotional love and divine love. These are represented by the heart centre (situated in the centre of chest) and the crown centre (located at the crown of the head.

As quoted by GrandMaster Choa Kok Sui in his book, ‘Achieving Oneness with the Higher Soul”,

‘The development of the heart has been neglected. Because of this, you may encounter a person who is quite intelligent but very abrasive. This type of person has not yet matured emotionally or has a heart chakra that is quite underdeveloped.’

A person may be intelligent but his relationship with family is very poor and does not have many friends. Twin Heart Meditations helps one become harmoniously balanced.

The main aim of this meditation is to spread love and peace not only within oneself but also across the world.  Through regular and prolonged practice of this meditation, one may attain so much divine energy that one may find illumination. i.e oneness with their spiritual soul.

How can one practice THM?

THM is a guided meditation. During the course of the meditation, Grandmaster Choa Kok Sui takes you through the steps of meditation by telling you what needs to be done.

To start with the practitioners are made to think about happy moments of their life so that their emotional centre and the spiritual centre open up and become receptive.  The steps that follow promote the practice of spreading love and peace in the outer world through blessing those who might be suffering.

Download Audio for Twin Hearts Meditation from Itunes

Who all can practice THM?

Everyone above the age of 16 years can practice THM. The only exceptions are people who suffer from severe heart, kidney or liver ailments. And those suffering from high blood pressure and Glaucoma.

The best part about THM is that contrary to most meditation schools, it can be practiced at any time of the day. There are no restrictions on meditating in the morning or at night.

What are the short term and long terms benefits of THM?

The immediate effect of THM is that it promotes physical and mental health. There are thousands of people who have experienced transformation in quality of their life after continuous practice of THM. Apart from physical health, people have also experienced emotional stability. It increases ones tolerance and has a definitive positive impact on improving relationship challenges.

Inner peace achieved by practicing THM also provides clarity to handle challenges (including financial difficulties) in our life. It empowers us to take charge of our life and take steps to solve problems.

It is believed and proven that regular practice of THM balances the different sections of the brain. Prolonged practice results in increased prosperity, productivity.

The benefits of THM are not limited to the individual practicing it. The family also feels the benefits of a person practicing THM.

What is unique about THM?

I believe Blessing aspect of THM is very unique. I would like to quote the GrandMaster here again,

“By blessing the earth with loving kindness, you are doing a form of world service. And by blessing the earth with loving-kindness, you are in turn blessed many times. It is in blessing that you are blessed. It is in giving that you receive. This is the law.”

Through the guided monologue during the meditation, the master asks us to bless every pain and injury at physical and emotional level.  And then it guides you into meditating on a point and the sound of ‘OM’ and the time gap in between. The idea is to meditate on both awareness and stillness.

Download Audio for Twin Hearts Meditation from Itunes

What are your thoughts on benefits of THM for better parenting?

The benefits of THM can be extended to parenting problems such as fear, insecurity, understanding issues and fear of the unknown.

Practicing THM helps parents specifically mothers to not lose patience in times of difficulty and take charge of a situation to solve the problem or live through it bravely. I would like to bring in two case studies of two of our Pranic Healing practitioners with regards to how THM helped them with the parenting challenges.

Here I would like to introduce Nishi Churiwaala, a mother of two. An IT engineer by education and profession, she is now a full time Pranic Healer and centre owner with dedicated team of healers/instructors working to make Pranic Healing a tool for everyone to use. She has here experiences to share on how THM has helped her to become a better parent –

The first time I did THM I was very surprised at the simplicity of it all – this Meditation seemed so different from the rest I had been doing. It was pure blessings which in itself filled me with peace and joy. That I feel is the essential ingredient in THM – it has introduced me to the powerful technique of blessing. Specially as a mother it has helped me to attract the right energies into my children’s lives.

I have always been very stressed about multi tasking and managing the various demands of two growing children along with my responsibilities at home. Regular practice of THM has helped me attain my peace and calm and has enabled me to manage all this in a smooth manner without too much of stress.  I feel I now I have better clarity in thinking – some years ago I used to put every small thing as an important aspect in one’s life and pressurize the children. Now I have better intuition and can let go of unimportant matters easily giving a lot of breathing space to my children.

I was also told that over a period of time regular practice of THM would help develop your auras and chakras and help your healings become powerful too, which was difficult to believe. However after some months of practice of THM I could find my innate healing abilities becoming powerful. With small children I used to feel helpless and stressed in medical conditions when the doctor was not immediately available. With Pranic Healing and THM I was no more feeling helpless, in fact I felt empowered to not just help myself and my children but also support my other family members and their children in various medical situations. Thank you THM for this empowerment!

Download Audio for Twin Hearts Meditation from Itunes


Pranic Healing subscribes to the idea of ‘Energy follows Thoughts’. As a service to the society and their commitment to spread loving-kindness, they have shared some teachings for the general public to bring in love and harmony in relationships. Subscribe to this blog by registering your email id to receive a free copy of the teachings that will help you ‘Improve your personal relationships via Affirmations’.

Happy reading!

Download Audio for Twin Hearts Meditation from Itunes

This post is a part of my initiative to bring mental wellness through #MeditationFundas in a stressed environment for today’s parents.  This initiative is also participating in #BlogChatterProjects.

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Ravish Mani December 9, 2017 at 11:03 am

Thanks, Anupriya, for the powerful post on Twin Hearts Meditation (THM). Loved the detailing. I think the word ‘expectations’ is typed instead of ‘exceptions’ in the section “Who all can practice THM?”

Also, there’s a line, “The idea is to meditate on both awareness and stillness.” Could you please help me in understanding the difference between awareness and stillness in this context?

Sapna Krishnan December 12, 2017 at 8:40 pm

I have been wanting to begin meditation and your post has come just in time. Will save it for future reference. Is there a way I can get a non-itunes version of the audio?

priyadarshani Panda December 13, 2017 at 10:25 am

This looks like a perfect meditation course for busy people like us ..we have no time to sit back and relax and hence so much of stress this is just so perfect

Vidhi Duggal December 14, 2017 at 5:27 pm

This is truly a great post. Very useful and informative. It’s truly eye opening.

Deepa December 14, 2017 at 7:14 pm

Didn’t know much about THM. Good to know about Ankita and read about the meditation techniques. Thanks for sharing Anupriya.

Nayantara Hegde December 16, 2017 at 2:54 pm

I have heard of pranic healing and used to think it is very complicated. Hearing of THM for the first time and so very interesting to know how meditation can impact parenting.

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[…] Mental Wellness Via Meditation – Meditation on Twin Hearts […]

Shipra Trivedi December 17, 2017 at 2:49 pm

This is the first time, I read about pranic healing. The concept looks great and it becomes even more powerful as it is based on blessings. Thank you for sharing it. Would surely read about pranic healing more.

Amit Bhojnagarwala December 17, 2017 at 10:31 pm

CDs are available at the Pranice Healing Centres

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[…] about Meditation techniques with Reiki and Pranic Healing here. You may also like to read about Positive Parenting With […]

Blogchatter Projects - Throwback 2017 - Mommy Tincture October 5, 2018 at 4:56 pm

[…] First and foremost, only due to Blogchatter Projects and my chosen theme, I was able to muster the courage to interview a prominent and well-known Reiki Grand-Master Amit Kumar. (Read about Mental Wellness with Meditation with Reiki  here)It was a real privilege to meet him and have an almost hour long conversation with him. It just wakened up the sleeping spiritual bones in me and made me determined enough to practice meditation regularly. And ofcourse Ankita, my mentor for Pranic Healing practices has now become a good friend. All thanks to the interview I conducted with her to talk about Mental Wellness with Twin Hearts Meditation. […]


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