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LifeStyleParenting

Mental Wellness Via Meditation – Meditation on Twin Hearts

posted by Mommy Tincture December 8, 2017 1 Comment

Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew.

Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances. Master Choa Kok Sui says “Life Energy or prana is all around us. It is pervasive; we are actually in an ocean of Life Energy. Based on this principle, a healer can draw in Pranic Energy or Life Energy from the surroundings.” Continue Reading

ParentingWork and Life

8 Ways To Bring ‘Fun’ Home This Children’s Day

posted by Mommy Tincture November 12, 2017 17 Comments

My fondest memories of fun at school are associated with Children’s Day celebrations. Children’s Day at our school used to be celebrated with a lot of fervor and enthusiasm. We were allowed to dress up in our casual dresses and come to school. The day began with a prayer followed by a speech about the life and achievements of Chacha Nehru, whose birthday we set out to celebrate on 14th November. The assembly was followed by some dance and drama performances by our teachers who disguised themselves as kids. Then followed the fun and frolic in the form of a fair where there were various stalls that conducted games and fun events for kids.

Yes, the highlight of the Children’s Day was always this fest at the school where our teachers made a special effort to make this day fun and memorable for us year after year. But now that I have become a parent and my elder child has begun to understand Children’s Day I set out to figure how I could make this day fun for my kids at home too. So here’s a list of things that you as a parent could do to have fun on Children’s Day at home too. Continue Reading

Parenting

5 Things That No One Ever Told You About Becoming New Parents

posted by Mommy Tincture October 29, 2017 14 Comments

Motherhood is associated with all the things ecstatic that are supposed to make you feel blessed. But no one talks about the darker side of being a good mother. Yes! Believe me. There is this dark dimension to being a mother which every mother suffers through all alone because talking about it without the fear of being judged is almost impossible.

This dark reality of motherhood that I talk about is beyond the pain of breastfeeding, nappy changes and sleepless nights watching the child. These are things that have a lasting impact psychologically and “normal” becomes a thing of the past.
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LifeStyleParentingWork and Life

5 Life Lessons to Learn from the movie ‘Chef’ – not a #MovieReview

posted by Mommy Tincture October 14, 2017 14 Comments

The latest bollywood release ‘Chef’ starring Saif Ali Khan is the story of a man’s love for food and his son. Roshan K the protagonist of the story is a chef in New York who having arose from the ‘Gullies’ of Chandni Chowk in New Delhi India and achieved the summit of success as a Chef is on a path downhill in his professional as well as personal life. This man in his pursuit of success and fame gets into a vicious circle and drifts apart from his life partner. He claims to love his son most in the world even when he feels tied down by the burdens of his profession, financial obligations etc and not able to spare enough time for him. Continue Reading

ParentingWoman Empowerment

#InternationalGirlChildDay – Love your Girls! But …

posted by Mommy Tincture October 11, 2017 14 Comments

A couple of days back I happened to meet an acquaintance of my mother’s who did not look in the best of her spirits. When I cautiously prodded her on why she looked so somber as if on cue she broke down. Her MBA daughter had married the guy of her choice and moved to HongKong with him. And now after 2 years of a seemingly happy marriage, she had got herself transferred to India and was living alone in another metro. From the sound of what my aunt was saying, it looked like her daughter was unwilling to go back. I told her to be more compassionate of her daughter and figure out if there were instances of physical or mental abuse.

This aunt of mine began to sob inconsolably by now, “No beta! All of it is our fault. Apeksha is our only daughter and we brought her up like she was our son. I can see my daughter’s fallacies now. She is incapable of any kind of compromise. She did not learn how to cook. In India, she could have managed with a maid. But in a foreign land… Also, she has not been able to come to terms with the idea of a marriage where two people have to collaborate and sometimes compromise. I wonder if we went too far in making her independent and forgot to instill some basic virtues for a happy life.” Continue Reading

Kids LearningLifeStyleParenting

Teaching Children About Charity

posted by Mommy Tincture October 6, 2017 9 Comments


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I am a firm believer in KARMA. KARMA may be defined as the sum of a person’s actions in this and previous states of existence, viewed as deciding their fate in future existences. So yes the most important value that I want to teach my kids is ‘Do Good’. Sooner or later it will come back to you. Your act of benevolence may or may not always boomerang from the same person, but it will come back to you for sure.

I believe that there are two aspects to doing good and being compassionate towards people. Firstly, I wish to teach my kids that they ought to be good to everyone they deal with in their daily life. This everyone includes EVERYONE ranging from family, friends, foes, and people who assist in making our life comfortable on an everyday.  The second aspect of doing good is through charity. Continue Reading

PostiveParenting
LifeStyleParenting

Positive Parenting with Meditation (the spiritual route to being positive)

posted by Mommy Tincture September 16, 2017 12 Comments

As a mother, I often feel that a lot of what I say, do or react to my children is impacted by my state of mind, my emotions and also my surroundings.  Have you ever felt that the optimism or pessimism in your surroundings gets on to you and you, in turn, behave in a similar fashion?

As parents, we know that children’s actions are not motivated by wrong intentions. They are just instinctive. They are either naïve and don’t understand the implications of their words or actions; or they have no knowledge of the territory they are traversing into. In any case, if you are a parent who reacts too easily or worries too much, I am sure you feel the need for a magical wand to help you keep calm. Continue Reading

LifeStyleParenting

Parenting in the 90s

posted by Mommy Tincture September 9, 2017 33 Comments

When I look back at my childhood and of those around me, I see an entire generation of parents who have given up everything for the sake of their kids. Though parenting in every age and time has its challenges accrued to the ecosystem, I feel that the generation of our parents i.e. the 90s, comprised of a large section of middle-class families where fathers were the prime earners and mothers the homemakers. This is the generation of parents who lost themselves to a constant call of responsibility Continue Reading

Your baby is growing up fast, enjoy it till it lasts
Kid IssuesMotherhoodParenting

Moms Get Unplugged – Don’t be too harsh on yourself

posted by Mommy Tincture September 1, 2017 13 Comments

Ever since I decided to become a mother, I have seen umpteen messages, graphics and videos that recount experiences and overwhelming journeys of mothers across the globe. Now that I am a mother of two, I identify with most of these experiences yet I feel that these narratives are highly skewed towards creating a rosy picture of motherhood. Especially in India, where becoming a mother is still considered to as be-all and end-all of the life for a woman, I often wonder why many mothers don’t embark on the dark side of motherhood.

Yes, the dark side! For starters, there’s this lost sense of individual space along with this continual trigger that keeps them thinking about their kid even when they are away from their little one. Continue Reading

Kids LearningParenting

5 Board Games That Made Up My Childhood

posted by Mommy Tincture July 20, 2017 8 Comments

My elder son has just turned four and one of his gifts was a magnetic combo of Board Games including LUDO & Snakes and Ladders. A couple of efforts at making him understand LUDO have gone in vain. I guess he is still too young for it, but he has already got a hang of Snakes & Ladders. He loves the idea of snakes biting and taking you down and the ladder which is sort of a short cut to the top. It’s heartwarming to see his grandparents taking the lead and setting up the mood for playing the one game that they too have played for as long as they can remember. His grandparents get so engrossed in the game that they forget the initial idea was to keep the kids busy and Continue Reading