For a major part of my life, I have been a weight conscious person. In my twenties when I was working –studying-working away from home, I didn’t eat healthily and eating outside every day became a norm. Being younger I didn’t get too affected and I encashed on all the health reserves that my mom’s nutritious food had created on my body.
After marriage having children was an exhausting physical experience and a mental burden. I faced numerous health issues resulting from deficiency of essential nutrients, constant limb pain, hair fall and skin pigmentation to name a few. Added to this was the responsibility to produce enough breast milk for the little one and the stress of managing a job alongside the role of a mother and a home-maker. Above all this there was this constant urge to lose the pregnancy weight which amidst the other problems seemed to be a big task. Continue Reading