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Depression

Arjun Gupta
Book Reviews

Book Review – ‘Shhh Don’t Talk About Mental Health’ by Arjun Gupta

posted by Anupriya August 12, 2019 0 comments

When a 22 year old lad, decides to write a book on Mental Health, it is likely to pique interest of someone like me, who has been already reading a lot about Mental Wellness. What makes the case to read this book more convincing is the fact that the author has himself battled severe clinical depression at such a young age. And once out of it, he has been spreading awareness about Mental Health through his blog and Youtube channel.

I have closely followed Arjun’s work and really appreciate the traction of his work. So it was a given that I was going to read this book. I have to confess that having read this book I realize how little I knew about the history and the case for maximum awareness for mental health. I am really glad that I lay my hands on this book. So here’s my review of  ‘Shhh Don’t Talk About Mental Health’ by Arjun Gupta Continue Reading

Wellness

Postpartum Depression – Not a Taboo

posted by Anupriya April 22, 2017 0 comments

Have you ever heard a new mother whine about how she has been reduced to the status of a milk vending machine? Or that she feels she is incapable of taking good care of her child? Heard an endless rant of, “I can’t do it?”, “What will I do if I am left alone”?

Such symptoms should raise suspicion and possibility of Post Natal Depression. Statistics from a research in 2009 by University of IOWA states that average rate of non-psychotic postpartum depression as per a large number of studies is 13%. Continue Reading