Tag

Wellness

Project 'My Happiness' 2019
Work and Life

Project ‘My Happiness’ 2019 – A Happiness Initiative

posted by Anupriya December 26, 2018 0 comments

In the beginning of 2017, I was making significant progress as a blogger, my kids were growing up fine and my life at home in general gave me nothing to brood about much. Yet, I felt hollow within. It was a strange feeling. I didn’t know what exactly was a I lacking in life that was making me restless.

Come December, 2017 I came across Upasana’s blog and read about her Gratitude Pie. So my new year’s resolution for 2018 was keep a record of all the reasons I had to be thankful about during a day. Slowly lethargy took over, and I updated my gratitude pie once a week and then once a month.

Read my monthly gratitude posts here.

Slowly, I drifted from keeping a record of things that I was thankful about to things that made me happy. It was just easier to think about one thing that made me happy at the end of the day. That one daily feel good  bullet point became pivotal to my mood for the next day. Slowly, I knew that my life’s good and I have more than one reason to be happy in my daily routine. You might want to know the effect it had on me. Continue Reading

Karmic Fitness - Lie
Kids & Women LifeStyle

Never Lie To Your Kids – #KarmicFitness

posted by Anupriya September 12, 2018 5 Comments

In the first post of this four post series of ‘Karmic Fitness’ theme this month, I told you about how one needs to train oneself at three levels (physical, mental and emotional) to not criticize others and appreciate them genuinely. Why it is very important to sow the seeds of appreciation and non-criticism to reap similar fruits. You can read about my endeavor to practice this aspect of karma here.

After completing the challenges of week 1 of the Karmic fitness program I was kind of prepared for any kind of task in the coming week. After all as a highly opinionated person, I have consciously begun to refrain from even mentally criticizing anyone. Any other task, I presumed, would surely be a cake walk in comparison. Or so I thought! I guess the universe is hell bent on proving me wrong. Continue Reading

Mental And Emotional Endurance
Work and Life

Marathon Lessons for Happiness – Mental and Emotional Endurance

posted by Anupriya July 2, 2018 10 Comments


Top post on IndiBlogger, the biggest community of Indian Bloggers

I participated in two half marathon’s last season, which were also my first and second marathons of my life. I realised that running a marathon entails different meanings for different people. For professionals it’s about the competition. But for most runners, a Marathon brings about a gamut of life lessons.  In this seven post series I am going to draw your attention towards these very life lessons.

My finish time for my first Marathon was 101 minutes. I was just glad that I crossed the finishing line. While for the second Marathon, I clocked a finishing time of 91 minutes. Yes, a straight 10 minutes reduction from the first one. The two Marathons were only 15 days apart, yet there was a sea change in my running experience. Continue Reading